No Carbs Foods: List Of Foods That Has No Carbs & No Sugar

Here is a list of healthy foods that you might want to see that has no carbs and no sugar at all to aid weight loss and improve health.

Nowadays, it is already a struggle to shed some pounds, maintain an ideal weight, and have a healthy body considering all the hectic schedules that would just make us want to settle with fast foods and unhealthy foods.

But problem no more because below are some of the foods you can easily have that has no carbs and no sugar.

No Carbs Foods

CHECK OUT THE LIST BELOW:

Kale – this green leafy vegetable lowers inflammation and provides energy and nutrients.

Eggs – this is rich in protein, amino acids, vitamins, and minerals

Pecan Nuts – this contains a high amount of fiber and minerals that heal thyroid gland and source of omega 3


Cheese – healthiest source of fat soluble vitamins such as A, E, D, and K2 and has calcium for bones, teeth, and nails

Chicken – its lean white meat is packed with iron, protein, calcium, potassium, and B vitamins and this is good for heart and brain health

Butter – this is rich in natural fats and source of Vitamin A for the eyes, skin, and hair

Beef – red meat is a rich in vitamin B12 and great in developing healthy muscles and giving us the energy


Salmon – rich in omega 3 fatty acids that internally heals the body and improves health of central nervous system

Green Tea – considered as one of the healthiest drinks, it has chlorophyll that contains antioxidants which heals the body from the inside, lose weight, and lower inflammation

Cauliflower – this vegetable has anti-inflammatory effects and has two groups of antioxidants that slow the growth of cancer cells as per video

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This article first appeared on Phil News PH.